4 yrs experienceGarima
Holistic Science in Health, Nutrition and Dietetics (VLCC)
- Diabetes management
- Gut health
- Weight and metabolic health
Preparing your page
Preparing your page
Flexible
A dietitian-built plan for goals that don't fit a category.
01 /Program overview
Not every goal has a label. Maybe you want to eat better while working night shifts, improve gut comfort, prepare for an event, or simply stop guessing what to cook. A custom plan starts with a consultation and is shaped entirely around you.
02 /Who it is for
03 /What’s included
04 /How it works
Health history, routine, food preferences and what you have already tried.
A one-to-one conversation to understand your goals and set realistic priorities.
A personalised meal plan built from food you already cook and enjoy.
Regular check-ins to adjust portions, timings and habits as life changes.
05 /Dietitian support
Your dietitian writes your plan, reviews it with you and adjusts it as your routine changes. You can speak in English or Hindi.
Book a consultation4 yrs experienceHolistic Science in Health, Nutrition and Dietetics (VLCC)
Dietitian
Dietitian
06 /Meal-plan preview
Illustrative example only. Your own plan is written by your dietitian for your needs, preferences and any medical advice you have been given.
Breakfast
Vegetable upma with curd
Quick to prepare
Lunch
Rice, sambar, cabbage poriyal, salad
Home-style
Evening
Sprout chaat
Protein snack
Dinner
Roti, paneer or tofu sabzi, soup
Balanced dinner
07 /FAQ
Yes. Tell your dietitian about any preferences or restrictions and your plan will be built within them.
Interested?
Message our team on WhatsApp for plans, pricing and how to get started. We reply in English or Hindi.
Weight ManagementSteady, sustainable change built on meals you already love.
PCOS / PCOD WellnessNutrition support that works alongside your medical care.
Guided Water FastingA structured, educational approach to fasting and refeeding.
Pregnancy NutritionTrimester-aware eating, aligned with your doctor's advice.Begin
Get personalised nutrition guidance designed around your goals, lifestyle and everyday food choices.