4 yrs experienceGarima
Holistic Science in Health, Nutrition and Dietetics (VLCC)
- Diabetes management
- Gut health
- Weight and metabolic health
Preparing your page
Preparing your page
Featured program
A structured, educational approach to fasting and refeeding.
01 /Program overview
Water fasting is widely discussed and frequently misunderstood. Our guided program is built to teach first: what fasting is, how to prepare, what to watch for, and — most importantly — how to return to eating safely.
You get a recorded educational program with three months of access to videos, PDFs and study material, organised into a clear sequence so you always know what comes next.
02 /Who it is for
03 /What’s included
04 /How it works
Understand what fasting is, how the body responds and the common myths.
Get your body and routine ready, with hydration and electrolyte awareness.
A clear structure for the fasting window, with signals to watch for.
Break the fast correctly and return to regular meals gradually.
05 /Dietitian support
The fasting program is self-paced. If you would like one-to-one guidance alongside it, you can book a consultation with one of our dietitians.
Book a consultation4 yrs experienceHolistic Science in Health, Nutrition and Dietetics (VLCC)
Dietitian
Dietitian
06 /Refeeding preview
Illustrative example only. Your own plan is written by your dietitian for your needs, preferences and any medical advice you have been given.
Refeed · Day 1
Coconut water, diluted fresh juices
Gentle reintroduction
Refeed · Day 2
Soft fruits, vegetable broth
Small, frequent portions
Refeed · Day 3
Moong dal soup, steamed vegetables
Easy to digest
Refeed · Day 4+
Khichdi, curd, cooked vegetables
Back towards regular meals
07 /In clients’ words
“Special thanks to Haya Kashipra Ma’am for her personalized guidance… learned to care for my health naturally. I highly recommend the PaybyCal team!”
“My water fasting journey has been transformative, making me feel lighter, more energetic, and disciplined. Thanks to Haya for her support. The experience deepened my mindfulness and appreciation for nourishment.”
Individual experiences. Results vary.
08 /FAQ
Please consult a qualified doctor before attempting any fast. Water fasting is not suitable for pregnant or breastfeeding women, children and teenagers, people who are underweight, or people with diabetes, eating disorders or other medical conditions.
Water fasting carries risks and is not suitable for everyone. We strongly advise consulting your doctor before starting, and the program places heavy emphasis on preparation and safe refeeding.
Interested?
Message our team on WhatsApp for plans, pricing and how to get started. We reply in English or Hindi.
Begin
Get personalised nutrition guidance designed around your goals, lifestyle and everyday food choices.
