4 yrs experienceGarima
Holistic Science in Health, Nutrition and Dietetics (VLCC)
- Diabetes management
- Gut health
- Weight and metabolic health
Preparing your page
Preparing your page
Hormonal health
Everyday eating that supports energy and routine.
01 /Program overview
Living with a thyroid condition often means managing energy, weight and appetite all at once. This program pairs you with a dietitian who builds a balanced plan around your medication schedule and daily routine.
We clear up common food myths, focus on consistency and work alongside your doctor's treatment.
02 /Who it is for
03 /What’s included
04 /How it works
Health history, routine, food preferences and what you have already tried.
A one-to-one conversation to understand your goals and set realistic priorities.
A personalised meal plan built from food you already cook and enjoy.
Regular check-ins to adjust portions, timings and habits as life changes.
05 /Dietitian support
Your dietitian writes your plan, reviews it with you and adjusts it as your routine changes. You can speak in English or Hindi.
Book a consultation4 yrs experienceHolistic Science in Health, Nutrition and Dietetics (VLCC)
Dietitian
Dietitian
06 /Meal-plan preview
Illustrative example only. Your own plan is written by your dietitian for your needs, preferences and any medical advice you have been given.
Breakfast
Vegetable poha with peanuts
After medication window
Lunch
Roti, mixed dal, cooked sabzi, curd
Balanced plate
Evening
Fruit with a handful of seeds
Steady energy
Dinner
Vegetable soup, grilled paneer, 1 roti
Light dinner
07 /FAQ
This program provides nutrition and lifestyle guidance and does not replace medical diagnosis or treatment.
No. Medication decisions belong to your doctor. Nutrition supports your overall wellbeing alongside treatment.
Interested?
Message our team on WhatsApp for plans, pricing and how to get started. We reply in English or Hindi.
Weight ManagementSteady, sustainable change built on meals you already love.
PCOS / PCOD WellnessNutrition support that works alongside your medical care.
Guided Water FastingA structured, educational approach to fasting and refeeding.
Pregnancy NutritionTrimester-aware eating, aligned with your doctor's advice.Begin
Get personalised nutrition guidance designed around your goals, lifestyle and everyday food choices.