4 yrs experienceGarima
Holistic Science in Health, Nutrition and Dietetics (VLCC)
- Diabetes management
- Gut health
- Weight and metabolic health
Preparing your page
Preparing your page
Family care
Gentle, age-appropriate plans for parents and grandparents.
01 /Program overview
Appetite, digestion and nutritional needs change with age. This program helps families plan simple, nourishing meals for older adults, taking into account medication, chewing or digestion difficulties and existing conditions.
Family members are welcome to join consultations so that whoever cooks at home understands the plan.
02 /Who it is for
03 /What’s included
04 /How it works
Health history, routine, food preferences and what you have already tried.
A one-to-one conversation to understand your goals and set realistic priorities.
A personalised meal plan built from food you already cook and enjoy.
Regular check-ins to adjust portions, timings and habits as life changes.
05 /Dietitian support
Your dietitian writes your plan, reviews it with you and adjusts it as your routine changes. You can speak in English or Hindi.
Book a consultation4 yrs experienceHolistic Science in Health, Nutrition and Dietetics (VLCC)
Dietitian
Dietitian
06 /Meal-plan preview
Illustrative example only. Your own plan is written by your dietitian for your needs, preferences and any medical advice you have been given.
Breakfast
Soft idli with sambar
Easy to digest
Lunch
Soft roti, moong dal, lauki sabzi, curd
Protein and calcium
Evening
Stewed apple or papaya, warm milk
Gentle snack
Dinner
Vegetable khichdi with ghee
Light and warm
07 /FAQ
This program complements, and does not replace, medical treatment.
Yes, and we encourage it — especially whoever prepares meals at home.
Interested?
Message our team on WhatsApp for plans, pricing and how to get started. We reply in English or Hindi.
Weight ManagementSteady, sustainable change built on meals you already love.
PCOS / PCOD WellnessNutrition support that works alongside your medical care.
Guided Water FastingA structured, educational approach to fasting and refeeding.
Pregnancy NutritionTrimester-aware eating, aligned with your doctor's advice.Begin
Get personalised nutrition guidance designed around your goals, lifestyle and everyday food choices.